How to get eight pack abs.
It takes dedication, time and patience to get a six pack. You need to do two things: lose fat and build muscle . You will get this by dieting and exercising consistently. You can have the most toned and muscular abs, but it will not show if there is a layer of fat over them. This article will discuss ways in which you can achieve both of these goals. Part One of Two: Building Ab Muscles 1 Do sit ups . Lie on the floor, feet on the floor, knees up and hands crossed on your chest. Have somebody hold your feet down, or wedge them underneath something heavy. Sit all the way up, lifting your lower back off the floor along with your shoulder blades. Keep your back straight (no hunching). Lower yourself down. Repeat.Once this becomes relatively easy for you (i.e. you can do a quite a bit with ease) start adding more challenges. Find an incline bench. Do weighted sit ups. Hold a weight on your chest while you do these. As these become easier, hold heavier and heavier weig...