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Showing posts with the label health

What are condoms? Know it before using.

A male or external condom is a covering that fits over an erect penis, almost like a second skin. A female, or internal condom, is a soft, loose-fitting polyurethane plastic pouch that is inserted into the vagina before intercourse. Both prevent pregnancy and STIs when used vaginally and can also be used for anal sex to provide protection against STIs . If used perfectly, male/external condoms can be up to 98% effective at preventing pregnancy .  In reality they are only 85% effective – an average of 15 women out of 100 get pregnant when using condoms as their only form of protection for a year.  Female/internal condoms are slightly less effective – 95% effective when used perfectly and 79% in reality. On average 21 women out of 100 get pregnant when using them for a year. Condoms need to be used every time and from the very beginning of intercourse to most effectively prevent pregnancy.  If you are only using condoms sometimes or on certain days of a woman...

How to get eight pack abs.

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It takes dedication, time and patience to get a six pack. You need to do two things:  lose fat and  build muscle . You will get this by dieting and exercising consistently. You can have the most toned and muscular abs, but it will not show if there is a layer of fat over them. This article will discuss ways in which you can achieve both of these goals. Part One of Two: Building Ab Muscles 1 Do sit ups .  Lie on the floor, feet on the floor, knees up and hands crossed on your chest. Have somebody hold your feet down, or wedge them underneath something heavy. Sit all the way up, lifting your lower back off the floor along with your shoulder blades. Keep your back straight (no hunching). Lower yourself down. Repeat.Once this becomes relatively easy for you (i.e. you can do a quite a bit with ease) start adding more challenges. Find an incline bench. Do weighted sit ups. Hold a weight on your chest while you do these. As these become easier, hold heavier and heavier weig...

Chewing k fayde

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आजकल हम में से ज्यादातर लोग च्‍युंइग गम का प्रयोग करते हैं। लेकिन शायद आप यह नहीं जानते होगें कि च्‍युंइग गम आपके लिए कितनी फायदेमंद हैं। इससे आपके शरीर के साथ साथ दिमाग भी ...

Steroids body k liye sahi h ki nhi

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स्टेरॉइड के 15 साइड डफेक्ट स्टेराइड के इस्तेमाल के कई गंभीर साइड इफेक्ट हैं। इससे मौत तक हो सकती है। यह आदमी को पूरी तरह से नपुंसक बना सकता है। यह चेहरे को मुंहासों से भर सकता ...